Paleo Principles(Kobo/電子書)

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.

The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity!

With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol.

Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.

Kobo 電子書 購買注意事項如下:

(一)如果您是第一次購買Kobo電子書的顧客，請依以下兩種購買方式擇一進行綁定：

1.PChome 24h 網頁版(https://24h.pchome.com.tw/)：結帳後至顧客中心，確認訂單狀態，若為確認中，請稍候五分鐘，待訂單狀態變為訂單成立後，點選明細，在訂單資訊中點選〔內容〕，在彈跳視窗後點選〔去兌換〕，即可前往Kobo官網執行綁定及登入流程。

我的訂單/顧客中心 >訂單查詢> 訂單編號> 點選明細 > 訂單資訊 點選〔內容〕>彈跳視窗 點選〔去兌換〕即可前往Kobo官網執行綁定及登入流程。

2.PChome APP版：結帳後至顧客中心，確認訂單狀態，若為確認中，請稍候五分鐘，待訂單狀態變為訂單成立後，點選明細，在訂單資訊中點選[序號/軟體下載]，並在彈跳視窗出現後點選〔下載連結〕，即可前往Kobo官網執行綁定及登入流程。

顧客中心> 訂單查詢> 訂單編號> 點選明細 > 訂單資訊 點選 [序號/軟體下載] >彈跳視窗 點選〔下載連結〕即可前往Kobo官網執行綁定及登入流程。

*進入Kobo官網後的綁定流程請參考如下：

（使用Kobo主帳號 登入/註冊）
1. 當您在PChome 24h 網頁版(https://24h.pchome.com.tw/)/PChome APP版，購買確認後，並依步驟跳轉到Kobo官網時，下滑點選〔更多登錄選項〕，由〔PChome〕後點選進入，同意後登入，並可以註冊Kobo主帳號進行綁定，完成後，所購買的書籍即會出現在Kobo APP/Kobo 閱讀器/Kobo官網內的我的書籍。

（使用快速登入：FACEBOOK、GOOGLE、APPLE帳號登入）
2. 當您在PChome 24h 網頁版(https://24h.pchome.com.tw/)/PChome APP版，購買確認後，並依指示跳轉到Kobo官網時，點選〔FACEBOOK、GOOGLE、APPLE帳號登入〕擇一登入，同意後登入，並可以註冊Kobo主帳號進行綁定，完成後，所購買的書籍即會出現在Kobo APP/Kobo 閱讀器/Kobo官網內的我的書籍。

(二)如果您是已經完成PChome與Kobo帳號綁定程序，非第一次購買Kobo電子書的顧客

1.PChome 24h 網頁版(https://24h.pchome.com.tw/)：結帳後至顧客中心，確認訂單狀態，若為確認中，請稍候五分鐘，待訂單狀態變為訂單成立後，點選明細，在訂單資訊中點選〔內容〕，在彈跳視窗後點選〔去兌換〕，所購買的書籍即會出現在Kobo APP/Kobo 閱讀器/Kobo官網內的我的書籍。

2.PChome APP版：結帳後至顧客中心，確認訂單狀態，若為確認中，請稍候五分鐘，待訂單狀態變為訂單成立後，點選明細，在訂單資訊中點選[序號/軟體下載]，並在彈跳視窗出現後點選〔下載連結〕，所購買的書籍即會出現在Kobo APP/Kobo 閱讀器/Kobo官網內的我的書籍。

- 退換貨:依樂天Kobo官方規範為準

- 僅能由 閱讀器以外 的裝置做會員帳號綁定

- 請注意，帳號綁定後：

* Kobo會更新您的帳戶詳細資料

* 您將能在Kobo APP/Kobo 閱讀器/Kobo官網中查看所有書籍

* 帳號綁定後，您可以使用任一帳戶登入 Kobo

* 完成第一次串接時，請登出所有裝置，約等待5分鐘後再登入即可查看您的書籍

* 重新登入後，原帳戶中的書籍如有畫線註記和收藏將有遺失的可能。登出前，請務必先行拍照備份

* 若您有任何相關疑問請至Kobo官方網站 https://help.kobo.com/hc/zh-tw 並到頁面最下方點選“聯繫我們”